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Ready to get in shape, but you’re short on time? Chances are pretty good you’re busy. Spending hours in the gym probably isn’t realistic. Right? The truth: only 23% of adults exercise at least 20–30 minutes a day.1 If you want to get in shape, lose weight, get stronger, and improve your health, exercise will help you get there. And you don’t have to run a marathon or climb a mountain. So what’s th